January Was The Month Of Meditation

29 Feb


January was the month of meditation.

November was budget month. October I cleaned.

I’ve discovered setting goals for a month is the only way I can get anything done. Goal for a month, I suppose.  Only one.

At the beginning of each month I decide what’s most pressing and I put my energies into that. If I complete that goal then I have been successful for the day.  There is no other measure of my success.

This system feeds into my need for success, but also lets myself off the hook a bit.  I don’t have to change everything today.  I just need to meditate.

That’s what January was.  A month of quiet and breathing. Of listening to sounds and feelings and reeling my wandering mind back in again and again.  In 10 minutes of meditation my mind can escape me thousands of times.  The task of recognizing it has lost its way, lassoing it and bringing it back to the present—that’s hard work.

That’s the lifting weights of the mind.

It’s funny, not until this last year did I think of mental exercise in the same way as physical exercise.  I’ve always known that I can improve my physical health by exercising.  Walking, lifting weights, stretching and moving.  There are tangible effects from those exercises.

I understand why I do them.

With my mind, though, it’s always been Fleetwood Mac.

It’s always been

How can I ever change things that I feel?


Oh Fleetwood

Oh Mac


I think the answer, or part of the answer, is I can’t.  I feel something, I recognize it, and then I move forward.  I don’t take every feeling as fact or an indication of my future everything.  I don’t indulge them all.  I experience them but I don’t let them overtake me.

I train my mind like I train my body.

I sit on my marshmallow bed, palms up and breathe again and again.  I work at it for a month and get up to 15 minutes in a state of meditation.  Barely 15 minutes.  Working on 15 minutes.  I think that maybe in a year I can complete the hour-long meditations.  Maybe in a year I’ll be there.

But for January.  For this month.  For today.  I am stretching my mind.

I am a success.

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15 Responses to “January Was The Month Of Meditation”

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