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Two Ways To Talk To Yourself

9 Apr

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ONE OPTION:

  1. You’re on spring break
  2. You’re surrounded by people who love you
  3. You should not be upset about anything right now, cut it out

 

ANOTHER OPTION:

In the past month:

  1. Your grandfather unexpectedly passed away
  2. Your family dynamics shifted (and keep shifting)
  3. You don’t live by your family and feel unable to help. But you really want to help!
  4. You got strange medical news
  5. You defended your thesis
  6. You presented at a church conference
  7. You had a sad conversation you’re still thinking about
  8. Your feelings are totally valid, of course you’re stressed. This is a crazy time and it won’t always be this crazy. Give yourself a break. Seek help if you need it.

Sounds During My Evening Meditation

29 Jan

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The Celtics game two rooms over

Cheers, male voices, sneakers?

Chicken sizzling on the stove

My own breath, struggling through a stuffy nose

A siren

Cars

General breeze things

A bird?

Running water

The garbage disposal

The opening of a trashcan

More cheers

A sneeze

Chopping on the cutting board

That garbage can again

A Diet Coke next to me, lazily going flat

Andy Puddicombe’s soothing voice, urging me forward

My stomach, growling, ready for what’s next

 

 PS: When I started meditationa year into meditation, and how I use meditation