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Sounds During My Evening Meditation

29 Jan

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The Celtics game two rooms over

Cheers, male voices, sneakers?

Chicken sizzling on the stove

My own breath, struggling through a stuffy nose

A siren

Cars

General breeze things

A bird?

Running water

The garbage disposal

The opening of a trashcan

More cheers

A sneeze

Chopping on the cutting board

That garbage can again

A Diet Coke next to me, lazily going flat

Andy Puddicombe’s soothing voice, urging me forward

My stomach, growling, ready for what’s next

 

 PS: When I started meditationa year into meditation, and how I use meditation