Two Ways To Talk To Yourself

9 Apr

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ONE OPTION:

  1. You’re on spring break
  2. You’re surrounded by people who love you
  3. You should not be upset about anything right now, cut it out

 

ANOTHER OPTION:

In the past month:

  1. Your grandfather unexpectedly passed away
  2. Your family dynamics shifted (and keep shifting)
  3. You don’t live by your family and feel unable to help. But you really want to help!
  4. You got strange medical news
  5. You defended your thesis
  6. You presented at a church conference
  7. You had a sad conversation you’re still thinking about
  8. Your feelings are totally valid, of course you’re stressed. This is a crazy time and it won’t always be this crazy. Give yourself a break. Seek help if you need it.
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